It’s 8:30 PM. The dishes are done, the kids are asleep, and your body finally remembers what silence sounds like. For years, many moms turned to a nightly glass—or two—of wine as the ritual to unwind. Social media coined the term “wine mom,” turning the image of a frazzled, glass-clutching mother into a meme and, eventually, a lifestyle. But a growing number of moms are rethinking that routine—and cannabis is quietly becoming their new go-to.

Rethinking the Ritual

Unlike alcohol, which can interfere with sleep, dehydrate the body, and leave you foggy the next day, cannabis—when used intentionally—can offer relaxation, mental clarity, and even physical relief without the hangover. For mothers navigating demanding schedules, emotional labor, and an endless to-do list, the appeal is clear: a calmer nervous system, fewer side effects, and the flexibility to tailor your experience through different strains, methods, and dosages.

Smoke Smart: Healthier Ways to Consume

Just like not all wine is created equal, not all cannabis use is the same. As more people shift toward wellness-oriented use, it’s important to consider how you're consuming cannabis—not just that you're consuming it.

Here's how to “smoke smart”:

• Skip the Combustion: Traditional joints and pipes rely on combustion, which produces tar and irritants. Switching to a dry herb vaporizer like the ones from Storz & Bickel delivers cannabinoids at lower temperatures, reducing exposure to toxins.

• Explore Edibles & Tinctures: For moms avoiding any inhalation, low-dose edibles or sublingual tinctures offer discreet, precise dosing with longer-lasting effects—great for sleep, stress, or simply a moment of zen.

• Microdosing Magic: You don’t need to get “high” to benefit. A 1–2.5mg microdose can take the edge off anxiety or irritability without impairing your ability to function.

• Pay Attention to Strain Type: Uplifting sativas can energize and boost mood, while indicas may help relax body tension or ease into sleep. Hybrid strains can strike the right balance depending on your needs.

Empowerment, Not Escapism

Ultimately, switching from wine to cannabis isn’t about escaping motherhood—it’s about enhancing it with more mindful choices. Moms deserve rituals that actually support their well-being, rather than masking stress with short-term fixes. And as legalization spreads and stigma fades, it’s time we talk openly about cannabis not as a vice—but as a tool for wellness, self-care, and connection.

At Doober, we’re here to help you explore these tools in a way that feels empowering, informed, and accessible. Because motherhood is hard enough—you deserve to unwind in the way that works best for you.